ADHD Coaching for Success

Maybe you are finding it difficult to stay motivated and lack accountability to finish the tasks needed to reach your goals.

Perhaps you can’t manage your time effectively and need help prioritizing or setting a schedule for yourself that works.

Struggling to GET STARTED?

You’re starting to realize that ADHD impacts every aspect of your success.

  • Wrestling with the constant struggle to devise strategies that actually work to tame ADHD tendencies and boost productivity.

  • Feeling overwhelmed by the daunting task of setting goals and holding yourself accountable, leaving you stuck in a cycle of setbacks and frustration.

  • Battling through the maze of challenges that come with trying to advance in your career or education, with ADHD complicating every step of the journey.

ADHD Coaching can help.

You can UNLOCK YOUR POTENTIAL and create lasting TRANFORMATION.

It may feel impossible now,

but you CAN OVERCOME your ADHD struggles and learn to LEAN INTO your ADHD strengths.

You CAN live your BEST life.

Let me help you get there.

Book a 15-Minute Consultation.

It all begins with recognizing that you are ready to stop the struggle—struggling with focus, organization, emotion dysregulation, and feeling disconnected. Taking the step to schedule a 15-minute consultation is the start of your journey towards self-discovery and mental well-being, where you can find support and understanding. Schedule your consultation today!

Individual Coaching

Humanistic Approach

The humanistic approach is client-centered and emphasizes your inherent capacity for personal growth and self-actualization. It focuses on fostering self-awareness, self-acceptance, and self-empowerment. The humanistic environment is supportive and non-judgmental and will encourage you to explore your feelings, values, and beliefs. The goal is to help you develop a deeper understanding of yourself, enhance your self-esteem, and find your own unique path towards personal fulfillment and well-being.

Cognitive-Behavioral Skills

Coaching will focus on addressing common daily challenges, such as procrastination, difficulties with time management, and poor planning. You will discover new coping strategies while identifying emotions and behaviors that hinder the implementation of these strategies. You will learn more about your ADHD symptoms through psychoeducation, focus on learning organization and planning skills, learn to deal with distractibility, and begin to develop adapting thinking. Coaching will give you practical tools to effectively manage your ADHD symptoms.

Accountability to Reach Goals

Our coaching services offer invaluable support in establishing and maintaining effective goal-setting and accountability measures. We understand that setting goals can be overwhelming, especially when ADHD tendencies make focus and follow-through a challenge. Our coaches work closely with you to identify clear, realistic goals tailored to your unique strengths and challenges. Through regular check-ins, progress assessments, and personalized strategies, we provide the structure and support needed to keep you on track towards achieving your objectives. With our guidance, you'll develop the skills and habits necessary to stay accountable to yourself and make meaningful progress towards your goals, empowering you to thrive despite the challenges of ADHD.

Please note that our coaching services are not covered by insurance. We strive to provide accessible support tailored to your needs, and our pricing reflects the value of personalized, one-on-one coaching. If you have any questions or concerns about pricing or payment options, please don't hesitate to reach out to us. We're here to help you on your journey towards success.

Access Services through Telehealth or In-Person Sessions

Through telehealth sessions, we can connect seamlessly using secure video platforms, providing the flexibility to schedule sessions that fit your busy lifestyle. Experience the benefits of coaching from the comfort and privacy of your own space, eliminating the need for travel and maximizing your time.

For those who prefer face-to-face interaction, in-person sessions provide a comforting and personalized experience. Together, in a safe and welcoming environment, we'll work on developing strategies to manage ADHD symptoms. NOTE: In-person sessions are only available in Kirkland, Washington.