ADHD-Focused Couple Therapy

Overcome Your ADHD Challenges & Improve Your Relationship

Maybe there are challenges in communication leaving one of you (or both) feeling frustrated or unheard.

The relationship may be burdened by heightened emotions or impulsive conflicts, or there could be an uneven distribution of responsibilities or a lack of intimacy that leads to feelings of resentment.

Perhaps you are even ready to just give up and end the relationship.

Has the relationship reached its BREAKING point?

You’re starting to realize that ADHD impacts every aspect of your relationship.

  • Struggling to accomplish the tasks of daily living (i.e. time management, money management, memory management, and organizational techniques), which can result in more disagreements and discontent.

  • Inconsistent parenting, which may lead to feeling unsupported and unaligned.

  • Experiencing challenges in being fully present, which can result in consistently dwelling in the past, worrying about the future, or creating a fictitious version of the present.

ADHD-Focused Couple Therapy can help.

You can UNLOCK YOUR POTENTIAL and create lasting TRANFORMATION.

It may feel impossible now,

but you CAN OVERCOME your ADHD struggles and learn to LEAN INTO your ADHD strengths.

You CAN live your BEST life TOGETHER.

Let me help you get there.

Book a 15-Minute Consultation.

It all begins with recognizing that you are ready to stop the struggle—struggling with focus, organization, emotion dysregulation, and feeling disconnected. Taking the step to schedule a 15-minute consultation is the start of your journey towards self-discovery and mental well-being, where you can find support and understanding. Schedule your consultation today!

ADHD-Focused Couple Therapy

Humanistic Approach

The humanistic approach is client-centered and emphasizes your inherent capacity for personal growth and self-actualization. It focuses on fostering self-awareness, self-acceptance, and self-empowerment. The humanistic environment is supportive and non-judgmental and will encourage you to explore your feelings, values, and beliefs. The goal is to help you develop a deeper understanding of yourself, enhance your self-esteem, and find your own unique path towards personal fulfillment and well-being.

Intervention

ADHD-focused couple therapy is a specialized form of couples therapy that addresses building empathy between partners, helping them develop a better understanding of each other's experiences, challenges, and strengths related to ADHD. Couples set goals collaboratively for the relationship and individual growth, taking into account the unique needs and aspirations of both partners. The therapist may also provide strategies to help the partner with ADHD better manage their time, tasks, and responsibilities, as well as address emotional dysregulation that may be linked to ADHD symptoms. Overall, ADHD-focused couple therapy aims to create a supportive environment where both partners can work together to strengthen their relationship and manage the challenges associated with ADHD effectively.

Access Services through Telehealth or In-Person Sessions

Through telehealth sessions, we can connect seamlessly using secure video platforms, providing the flexibility to schedule sessions that fit your busy lifestyle. Experience the benefits of therapy from the comfort and privacy of your own space, eliminating the need for travel and maximizing your time.

For those who prefer face-to-face interaction, in-person sessions provide a comforting and personalized experience. Together, in a safe and welcoming environment, we'll work on developing strategies to manage ADHD symptoms, enhance your focus and organization, and cultivate healthy coping mechanisms. NOTE: In-person sessions are only available in Kirkland, Washington.

FAQs

  • Client-Centered Sessions for Lasting Change: Tailored to Your Needs

    Our sessions are driven by the goals we establish during the intake period, ensuring a personalized approach. However, flexibility is key, as sessions can pivot to address your evolving needs. Whether it's skill building, talk therapy, or problem-solving, we adapt our sessions to best support your progress. Choose the format that suits you best—telehealth or in-person—and embark on this transformative journey towards lasting change.

  • Personalized Therapy Tailored to Your Journey: Stay Until You Thrive

    There's no set timeframe for therapy—stay as long as you need to master the skills that will propel you towards your goals. My focus is on empowering you with the tools and knowledge necessary for success. You have the freedom to conclude therapy when it no longer aligns with your objectives or requirements. Your journey is unique, and we are here to support you every step of the way.

  • Transformative Skills for Lasting Peace: Proven Results for ADHD

    While I cannot guarantee specific outcomes, I can assure you that the skills I've taught to both myself and countless clients have yielded remarkable results. While ADHD cannot be eradicated, the skills you will learn have the power to bring you a sense of peace and serenity.

  • Schedule Your Free 15-Minute Consultation: Discover Your Perfect Fit

    Ready to explore if Peace Humanistic Therapy is the ideal match for you? Reach out today to secure your complimentary 15-minute phone consultation. This valuable opportunity allows you to determine if our services align with your needs. Let's connect, discuss your goals, and find out if we're the perfect fit for your journey to well-being. Don't hesitate – take this important step towards a brighter future today.

  • Schedule Your ADHD Evaluation: Uncover Insights for Effective Treatment

    Ready to gain clarity on your ADHD symptoms and unlock the path to effective treatment? Reach out today to schedule your comprehensive ADHD evaluation. This thorough assessment will evaluate ADHD symptoms, executive functioning, and adaptive functioning, providing valuable insights into your unique situation. If a diagnosis of ADHD is confirmed, you will receive a detailed report to share with your prescriber, facilitating informed discussions about medication options. Take control of your journey towards improved well-being—schedule your ADHD evaluation now.

  • Simplified Billing Process: Superbills for Reimbursement, Transparent Rates

    I do not accept insurance. I automatically provide a monthly superbill that you can submit to your insurance company for reimbursement. For current rates and further details, please refer to our Rates & Insurance page. Your well-being is our priority, and we strive to make the billing process as transparent and convenient as possible.

  • Effortless Payment Process: Seamless Credit Card Deductions

    Experience a hassle-free payment process. At the time of your session, payment will be conveniently deducted from the credit card on file. This streamlined approach ensures a smooth and efficient transaction, allowing you to focus on your therapeutic journey without any payment-related concerns. Enjoy the ease and convenience of secure credit card payments, making your experience with us seamless from start to finish.