Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) developed by Dr. Marsha Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD) but has since been adapted for various other mental health conditions, like ADHD.
At its core, DBT combines standard cognitive-behavioral techniques with concepts of acceptance and mindfulness. It operates on the premise that individuals struggle with managing intense emotions and interpersonal relationships due to a combination of biological predispositions, environmental factors, and learned behaviors.
The term "dialectical" refers to the synthesis of seemingly contradictory ideas, emphasizing the balance between acceptance and change. In DBT, there is an acknowledgment and validation of the client's experiences and emotions while simultaneously encouraging them to develop skills to change problematic behaviors.
DBT and ADHD.
We integrate the transformative principles of DBT to offer comprehensive support for individuals managing ADHD. With DBT's evidence-based techniques, we empower clients to navigate the unique challenges of ADHD and reclaim control over their lives.
DBT equips individuals with ADHD with practical skills to manage impulsivity, regulate emotions, and improve interpersonal relationships. Through individual therapy sessions, our compassionate therapists work collaboratively with clients to develop personalized strategies tailored to their specific needs and goals.
The success of DBT in treating ADHD lies in its holistic approach, addressing not only the symptoms but also the underlying emotional dysregulation and interpersonal difficulties often associated with the disorder. Research has shown that DBT can be highly effective in improving ADHD symptoms, enhancing self-esteem, and fostering overall well-being.
Book a 15-Minute Consultation.
It all begins with recognizing that you are ready to stop the struggle—struggling with focus, organization, emotion dysregulation, and feeling disconnected. Taking the step to schedule a 15-minute consultation is the start of your journey towards self-discovery and mental well-being, where you can find support and understanding. Schedule your consultation today!