In-person in woodinville, WA & online

Hypnotherapy

Specialized therapy for teens & adults

You’ve tried to manage your stress, anxiety or bad habits, but nothing seems to give you lasting relief.

Despite trying hypnotherapy in the past,

You’re still struggling with:

  • Chronic stress and anxiety.

  • Unwanted behaviors or habits.

  • Sleep Issues.

Feeling overwhelmed by constant worry, tension, or racing thoughts that are difficult to control.

Struggling to break free from habits like smoking, overeating, or procrastination, despite trying other methods.

Difficulty falling asleep, staying asleep, or experiencing restful sleep, which affects overall well-being and energy levels.

How Hypnotherapy Can Help You Overcome Challenges and Create Lasting Change

Hypnotherapy can help you unlock your mind’s potential to create positive changes in your life. Through deep relaxation and focused attention, hypnotherapy allows you to access your subconscious, where you can address underlying issues like stress, anxiety, unwanted habits, and emotional blocks. Whether you're looking to manage pain, reduce anxiety, break a habit, or improve your sleep, hypnotherapy provides a gentle, effective way to reprogram negative thought patterns and promote healing. With the guidance of a trained hypnotherapist, you can achieve greater emotional balance, well-being, and lasting transformation.

  • The science of hypnotherapy is based on the understanding that the mind and body are interconnected, and that mental and emotional states can significantly influence physical health and behavior. Hypnotherapy works by inducing a deeply relaxed state known as "trance," where the individual becomes highly focused and open to suggestion. In this state, the subconscious mind is more receptive to new ideas, behaviors, and thought patterns. This allows hypnotherapists to guide clients in addressing deep-seated issues, such as anxiety, phobias, or negative habits.

    Research shows that hypnosis can activate specific brain regions involved in relaxation, pain management, and emotional regulation. Studies have also demonstrated its effectiveness in reducing stress, enhancing self-control, and even altering the brain's response to pain and discomfort. By helping individuals access their subconscious mind, hypnotherapy taps into the brain's neuroplasticity—the ability to change and form new neural connections—making it possible to reframe negative thought patterns, improve coping skills, and foster lasting positive change.

  • Hypnotherapy sessions are typically calm, relaxing, and focused on helping you access a deeply relaxed state, or "trance," where you can work through your concerns. During a session, the hypnotherapist will guide you into this state using calming language and gentle techniques such as deep breathing or progressive relaxation. Once you are in a relaxed state, the therapist will offer suggestions and imagery designed to address the issue you're working on—whether it's stress, anxiety, pain management, or breaking a bad habit.

    Throughout the session, you remain in control and aware of your surroundings. It’s a collaborative process where the therapist works with you to reframe negative thought patterns, build new coping mechanisms, or access inner resources for healing. Sessions typically last between 45 minutes to an hour. Afterward, you may feel deeply relaxed, refreshed, and more in tune with your goals. Many clients find that hypnotherapy helps them make lasting changes with fewer emotional barriers and increased mental clarity.

  • Hypnotherapy can help by addressing the root causes of emotional, mental, and behavioral challenges through the power of the subconscious mind. It works by helping you access a relaxed state where you can reframe negative thoughts, break unwanted habits, and resolve deeply held fears or emotional blocks. Whether you're struggling with anxiety, stress, chronic pain, sleep issues, or a behavior you want to change, hypnotherapy helps you bypass the critical, conscious mind to directly influence patterns stored in the subconscious. It can also enhance self-awareness, improve emotional regulation, and promote deep relaxation, leading to lasting positive changes. With the right guidance, hypnotherapy offers a safe and effective way to unlock your potential and improve your quality of life.

 Hypnotherapy

“

Every day, in every way,

i am getting better and better.

Émile Coué

who it’s for

hypnotherapy is for you if…

  • You’re struggling with anxiety, stress, or emotional overwhelm and need a calm, effective way to regain control.

  • You’ve tried to break unhealthy habits (like smoking, overeating, or procrastination) but haven’t found lasting success.

  • You want to improve your sleep, manage pain, or address deeply rooted fears or phobias in a supportive, non-judgmental setting.

together, we will:

explore

the underlying causes of your challenges, uncover deep-seated beliefs, and use the power of your subconscious mind to create lasting change and positive transformation.

uncover

the patterns and triggers that hold you back, allowing you to reframe limiting beliefs and develop healthier, more empowering ways of thinking and behaving.

Regain

your sense of control, confidence, and inner peace, empowering you to face life's challenges with greater resilience and clarity.

Types of hypnotherapy

Traditional Hypnotherapy

Regression to a previous time in the current lifetime.

  • Shedding behaviors, patterns, traumas, painful or suppressed memories.

  • Mindset work for thinking, feeling, and behaving.

past-life regression

Regression to past lifetimes before this one.

  • Healing and understanding soul contracts.

  • Addressing past-life traumas.

Inter-life regression

Regression to the time between lives.

  • Understanding the soul’s journey and purpose.

  • Speaking with guides and council.

  • Exploring the life selection process and lessons.

Reiki Infusion in Hypnotherapy: A Powerful Combination for Healing

Infusing Reiki with hypnotherapy creates a deeply transformative experience that enhances the healing process. Reiki, an energy healing practice, works by channeling universal energy to clear blockages, restore balance, and promote relaxation. When combined with the focused work of hypnosis, Reiki amplifies the healing process by soothing the body and mind, helping you release emotional and physical tension more effectively.

This powerful combination can help you achieve a deeper state of relaxation, accelerate healing from trauma, and enhance personal growth. Whether you're seeking to release old patterns, heal emotional wounds, or simply find inner peace, the integration of Reiki with hypnotherapy supports a holistic approach to your well-being.

Please know this:

you have the power within you to create positive change, and through hypnotherapy, we can unlock that potential together.

  • Hypnotherapy is different from other therapeutic approaches because it directly engages the subconscious mind, where many of our deep-rooted thoughts, emotions, and behaviors are stored. While traditional therapies, like talk therapy, primarily focus on conscious thought patterns and behaviors, hypnotherapy works by inducing a deeply relaxed state that allows you to access and reprogram the subconscious mind. This makes it especially effective for issues like anxiety, phobias, chronic pain, and bad habits, where conscious attempts at change may not have been successful.

    Unlike cognitive-behavioral therapy (CBT) or psychodynamic therapy, which focus on identifying and changing thought patterns through conscious effort, hypnotherapy helps by bypassing the critical conscious mind, allowing new positive suggestions and behaviors to be directly implanted in the subconscious. This approach can lead to faster, more profound changes, often in fewer sessions. Hypnotherapy also complements other therapies and can be used alongside traditional approaches to enhance healing and growth.

  • The timeline for seeing results with hypnotherapy can vary depending on the individual and the issue being addressed. Some people may notice positive changes after just one or two sessions, especially if they are dealing with issues like stress or anxiety. For more deeply ingrained habits or emotional challenges, it may take several sessions to experience significant improvement.

    Generally, many clients begin to see noticeable shifts within 3 to 6 sessions, but lasting results often depend on consistency, the nature of the problem, and the individual's openness to the process. Hypnotherapy is most effective when combined with a commitment to practice and a willingness to explore the subconscious mind. With each session, you will likely feel more relaxed, empowered, and better equipped to address the challenges you’re working on.

  • Schedule a 15-minute video consultation to see if therapy is right for you.

frequently asked questions