Helpful Resources to Support Your Journey

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Check out my YouTube channel, where I offer free tips, insights, and practical advice to support you on your journey to wellness. Whether you're navigating personal growth, managing stress, or looking for ways to foster mindfulness, you'll find valuable resources designed to empower and inspire. My videos cover a range of topics from emotional well-being to self-compassion, all grounded in humanistic and Buddhist principles. Tune in and start integrating these practices into your life today—your path to healing and growth is just a click away!

Frequently asked questions

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  • 14615 NE North Woodinville Way, Suite 202, Woodinville, WA 98072

  • Online telehealth therapy offers a convenient and flexible way to receive therapy from the comfort of your own home. Using secure video conferencing technology, you can connect with a licensed therapist in real-time, just as you would in an in-person session. Whether you’re looking for support with mental health, personal growth, or navigating life’s challenges, telehealth therapy provides a safe, confidential, and accessible space to explore your thoughts and emotions. It’s an ideal option for those with busy schedules, mobility challenges, or who simply prefer the convenience of remote therapy.

  • Yes. We are located in Woodinville, WA.

  • The intake process begins by reviewing your symptoms and understanding the challenges you're currently facing. During this initial session, we'll discuss your concerns, past experiences, and any specific goals you have for therapy. Together, we’ll explore the treatment options that could be most effective for you, whether it’s cognitive-behavioral therapy, mindfulness techniques, or other approaches tailored to your needs. The best part is that treatment starts that very day, as we begin working together on strategies and tools to help you feel better and move forward. This process ensures that we’re aligned in your goals and ready to make progress right from the start.

  • That’s up to you. Most people stay in therapy until they have managed their symptoms or are feeling better.

  • A good faith estimate is a written document that provides an estimate of the expected costs for services before you begin therapy. It includes details about the fees for sessions, any additional costs that may apply, and how payment is expected to be made. This estimate helps you understand the financial commitment involved and ensures transparency in the billing process. A good faith estimate allows you to make informed decisions about your therapy and ensures there are no surprises when it comes to costs. It’s a key part of establishing clear communication and trust between you and your therapist.

  • A superbill is a detailed statement provided by your therapist after a session that includes all the necessary information for you to seek reimbursement from your insurance company, if you're using out-of-network benefits. It typically includes your therapist's contact information, the dates of service, the type of service provided, the amount you paid, and relevant billing codes for the session. You can submit the superbill to your insurance company for potential reimbursement, depending on your plan's out-of-network coverage. It’s a useful tool for clients seeking financial assistance with therapy costs while working with a provider outside their insurance network. All clients will automatically receive a superbill at the end of the month.

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