ADHD Resources
Dr. Cristina Louk
Find me on YouTube
My YouTube channel features mini psychoeducation presentations designed to give you the tools you need to turn your ADHD struggles into your ADHD STRENGTHS.
Topics on the channel include: Burnout, Managing Relationships, Mindfulness Activities… and more!
Have you ever spent longer than you should have to respond to an email? Here is my 3 step rule to moving past cognitive overwhelm and hyperfocus.
Articles & Podcasts featuring Dr. Cristina Louk
Podcast: Gaslighting Yourself? The Mental Impact of Perimenopause and ADHD that Noone Talks About
How to Check in With Yourself (According to Therapists) - UpJourney
90+ Signs You’re Mentally and Emotionally Exhausted (According to Experts)
10 Adult ADHD Signs You May Not Realize Are Actually Symptoms
How to know if group therapy is, or isn't, right for you — according to leaders of support groups
Other ADHD Resources
Hypnotherapy Resources
Energy Psychology Resources
Science Behind Energy Psychology Quick Facts
Russell Barkley Videos
Book a 15-Minute Consultation.
It all begins with recognizing that you are ready to stop the struggle—struggling with focus, organization, emotion dysregulation, and feeling disconnected. Taking the step to schedule a 15-minute consultation is the start of your journey towards self-discovery and mental well-being, where you can find support and understanding. Schedule your consultation today!