In-person in woodinville, WA & online

Cognitive behavioral therapy (CBT)

Specialized therapy for teens & adults

You’ve tried changing unhealthy thought patterns, but nothing seems to lead a more positive mindset.

Despite trying therapy in the past,

You’re still struggling with:

Negative thought patterns.
Difficulty managing stress or anxiety.
Behavioral impacts.

Struggling with persistent negative thoughts that affect self-esteem, lead to feelings of hopelessness, or create a cycle of anxiety and depression.

Finding it hard to cope with everyday stressors, feeling overwhelmed, or experiencing constant worry that interferes with daily life.

Engaging in unhelpful behaviors, such as avoidance or procrastination, that reinforce negative thoughts and prevent progress toward personal or professional goals.

CBT can help you reframe negative thoughts and develop healthier coping strategies for improved well-being.

CBT works by helping you identify and challenge negative thought patterns that contribute to stress, anxiety, or depression. Through this process, you’ll learn how to reframe those thoughts and replace them with more realistic, positive ones. CBT also teaches practical coping strategies to manage difficult emotions, improve problem-solving skills, and break unhelpful behavioral patterns. The goal is to help you gain greater control over your thoughts and emotions, leading to lasting improvements in your overall well-being.

Cognitive Behavioral Therapy (CBT) is grounded in the understanding that our thoughts, emotions, and behaviors are interconnected. The science behind CBT is based on the cognitive model, which suggests that negative or distorted thinking patterns can lead to unhealthy emotions and behaviors. By identifying and challenging these cognitive distortions, individuals can change their emotional responses and behavioral patterns. Research supports the effectiveness of CBT in treating a wide range of conditions, including anxiety, depression, and stress-related disorders. Through structured techniques like cognitive restructuring and behavioral activation, CBT helps individuals develop healthier thought patterns, improve emotional regulation, and create lasting positive change. Its evidence-based approach makes it one of the most effective therapies for mental health improvement.
CBT sessions are typically structured and focused on addressing specific challenges or goals. At the start of each session, you and your therapist will discuss any issues or symptoms you're currently facing, with an emphasis on identifying negative thought patterns that may be contributing to your difficulties. During the session, your therapist may guide you through exercises that help you recognize these thoughts and challenge their accuracy or helpfulness. You’ll also work together to develop healthier coping strategies, such as relaxation techniques or behavioral changes, to replace unhelpful patterns. Homework assignments are often given to encourage practice between sessions, reinforcing what you’ve learned. Overall, CBT sessions are collaborative, goal-oriented, and designed to equip you with practical tools for managing your emotions and improving your mental well-being.
CBT can help by providing you with the tools to identify and challenge negative or unhelpful thoughts that contribute to emotional distress. By recognizing these patterns, you can learn to reframe them and replace them with more balanced, positive ways of thinking. This shift in perspective can lead to healthier emotional responses, reduced anxiety or depression, and improved decision-making. CBT also helps you develop practical coping strategies, such as problem-solving skills or relaxation techniques, to manage stress and everyday challenges more effectively. The goal is to empower you to take control of your thoughts and behaviors, creating lasting improvements in your mental health and overall well-being.