Whether you're medicated for ADHD or not, doing the behavioral work is crucial for long-term success. Medication can help manage some symptoms, like improving focus or reducing impulsivity, but it doesn't address the core behavioral challenges that ADHD presents—like time management, emotional regulation, or organization. Therapy and behavioral strategies provide practical tools to build skills that improve daily functioning, create structure, and help you work with your ADHD rather than against it. This combination of medication and behavioral work can lead to more lasting change and help you thrive in all areas of life. Even without medication, these strategies can be incredibly effective in managing symptoms and creating a sense of balance and control.

The timeline for seeing improvements in therapy for ADHD can vary depending on the individual, their specific challenges, and the strategies being used. Some people may start to notice small changes within a few weeks, especially when they begin implementing new tools for organization or time management. For others, it may take a few months to feel a noticeable shift, as it often requires consistent effort and practice to make lasting changes in behavior and habits. It's important to remember that progress may be gradual, and setbacks are normal. The key is to stay committed to the process, celebrate small wins, and keep building on your skills over time. With dedication, therapy can bring meaningful, lasting improvements in managing ADHD.

Schedule a 15-minute video consultation to see if therapy is right for you.