Minimize ADHD Challenges and Maximize ADHD Strengths with Psychotherapy

Maybe people have grown weary of your constant mistakes, or perhaps your friends and family have distanced themselves due to your lack of engagement.

You may be unmotivated or unfocused, or even worse… overwhelmed to the point of shutdown.

Perhaps you are even ready to just give up.

Have you reached your BREAKING point?

You’re starting to realize that ADHD impacts every aspect of your life.

  • Struggling to concentrate at work or school, which can result in fewer accomplishments, achievements, or promotions.

  • Facing difficulties in maintaining friendships, which may lead to feelings of loneliness and a lack of a sense of community.

  • Experiencing challenges in being fully present, which can result in consistently dwelling in the past, worrying about the future, or creating a fictitious version of the present.

ADHD Psychotherapy can help.

You can UNLOCK YOUR POTENTIAL and create lasting TRANFORMATION.

It may feel impossible now,

but you CAN OVERCOME your ADHD struggles and learn to LEAN INTO your ADHD strengths.

You CAN live your BEST life.

Let me help you get there.

Book a 15-Minute Consultation.

It all begins with recognizing that you are ready to stop the struggle—struggling with focus, organization, emotion dysregulation, and feeling disconnected. Taking the step to schedule a 15-minute consultation is the start of your journey towards self-discovery and mental well-being, where you can find support and understanding. Schedule your consultation today!

Individual Psychotherapy

Humanistic Approach

The humanistic approach is client-centered and emphasizes your inherent capacity for personal growth and self-actualization. It focuses on fostering self-awareness, self-acceptance, and self-empowerment. The humanistic environment is supportive and non-judgmental and will encourage you to explore your feelings, values, and beliefs. The goal is to help you develop a deeper understanding of yourself, enhance your self-esteem, and find your own unique path towards personal fulfillment and well-being.

Cognitive-Behavioral Skills

Therapy will focus on addressing common daily challenges, such as procrastination, difficulties with time management, and poor planning. You will discover new coping strategies while identifying emotions and behaviors that hinder the implementation of these strategies. You will learn more about your ADHD symptoms through psychoeducation, focus on learning organization and planning skills, learn to deal with distractibility, and begin to develop adapting thinking. Therapy will give you practical tools to effectively manage your ADHD symptoms.

Emotion Regulation Skills

Therapy offers valuable support in enhancing emotion regulation skills. Through therapy, you will learn effective techniques and strategies to understand, manage, and express your emotions in healthier ways. You will have a safe and non-judgmental space to explore and understand the underlying causes of emotional struggles. You will develop self-awareness, coping mechanisms, and communication skills to navigate and regulate your emotions more effectively. These essential tools will empower you to create more fulfilling relationships with yourself and others.

Mindfulness Training

Therapy will offer the opportunity to cultivate mindfulness practices which will lead to more moment-to-moment awareness of your thoughts, feelings, and bodily sensations in a non-judgmental way. By observing your experiences without attachment or reactivity, you will develop a greater understanding of your thought patterns and emotional reactions.

Access Services through Telehealth or In-Person Sessions

Through telehealth sessions, we can connect seamlessly using secure video platforms, providing the flexibility to schedule sessions that fit your busy lifestyle. Experience the benefits of therapy from the comfort and privacy of your own space, eliminating the need for travel and maximizing your time.

For those who prefer face-to-face interaction, in-person sessions provide a comforting and personalized experience. Together, in a safe and welcoming environment, we'll work on developing strategies to manage ADHD symptoms, enhance your focus and organization, and cultivate healthy coping mechanisms. NOTE: In-person sessions are only available in Kirkland, Washington.

FAQs

  • Client-Centered Sessions for Lasting Change: Tailored to Your Needs

    Our sessions are driven by the goals we establish during the intake period, ensuring a personalized approach. However, flexibility is key, as sessions can pivot to address your evolving needs. Whether it's skill building, talk therapy, or problem-solving, we adapt our sessions to best support your progress. Choose the format that suits you best—telehealth or in-person—and embark on this transformative journey towards lasting change.

  • Personalized Therapy Tailored to Your Journey: Stay Until You Thrive

    There's no set timeframe for therapy—stay as long as you need to master the skills that will propel you towards your goals. Our focus is on empowering you with the tools and knowledge necessary for success. You have the freedom to conclude therapy when it no longer aligns with your objectives or requirements. Your journey is unique, and we are here to support you every step of the way.

  • Transformative Skills for Lasting Peace: Proven Results for ADHD

    While we cannot guarantee specific outcomes, we can assure you that the skills taught to countless clients have yielded remarkable results. While ADHD cannot be eradicated, the skills you will learn have the power to bring you a sense of peace and serenity.

  • Schedule Your Free 15-Minute Consultation: Discover Your Perfect Fit

    Ready to explore if Peace Humanistic Therapy is the ideal match for you? Reach out today to secure your complimentary 15-minute video consultation. This valuable opportunity allows you to determine if our services align with your needs. Let's connect, discuss your goals, and find out if we're the perfect fit for your journey to well-being. Don't hesitate – take this important step towards a brighter future today.

  • Schedule Your ADHD Evaluation: Uncover Insights for Effective Treatment

    This thorough assessment will evaluate ADHD symptoms, executive functioning, and adaptive functioning, providing valuable insights into your unique situation. If a diagnosis of ADHD is confirmed, you will receive a detailed report to share with your prescriber, facilitating informed discussions about medication options. Take control of your journey towards improved well-being—schedule your ADHD evaluation now.

  • Simplified Billing Process: Superbills for Reimbursement, Transparent Rates

    We do not accept insurance. We automatically provide a monthly superbill that you can submit to your insurance company for reimbursement. For current rates and further details, please refer to our Fees page. Your well-being is our priority, and we strive to make the billing process as transparent and convenient as possible.

  • Effortless Payment Process: Seamless Credit Card Deductions

    Experience a hassle-free payment process. At the time of your session, payment will be conveniently deducted from the credit card on file. This streamlined approach ensures a smooth and efficient transaction, allowing you to focus on your therapeutic journey without any payment-related concerns. Enjoy the ease and convenience of secure credit card payments, making your experience with us seamless from start to finish.