Can ADHD Get Worse In Adulthood?

Written By Dr. Cristina Louk

Whether or not ADHD can get worse in adulthood is a complex question. Some studies have shown that ADHD symptoms can worsen in adulthood, while others have shown that they can remain stable or even improve. There are a number of factors that can contribute to whether or not ADHD symptoms worsen in adulthood, including:

  • Life stressors: As people get older, they may face more life stressors, such as job and financial problems, relationship problems, and health problems. These stressors can make it more difficult to manage ADHD symptoms.

  • Substance abuse: People with ADHD are more likely to abuse drugs and alcohol than people without ADHD. Substance abuse can worsen ADHD symptoms and make it more difficult to get treatment.

  • Lack of treatment: Many people with ADHD are not diagnosed until they are adults. If ADHD is not treated, the symptoms can worsen over time.

If you are concerned that your ADHD symptoms are getting worse, it is important to talk to your doctor. They can help you to determine if your symptoms are actually worsening and, if so, what can be done to manage them.

Here are some tips for managing ADHD in adulthood:

  • Get treatment: If you have not been diagnosed with ADHD, it is important to get a diagnosis from a doctor. Once you have a diagnosis, you can start treatment, which may include medication, therapy, or both.

  • Develop coping mechanisms: There are a number of coping mechanisms that can help you to manage ADHD symptoms in adulthood. These include things like setting realistic goals, breaking down tasks into smaller steps, and using organizational tools.

  • Build a support system: Having a support system of family and friends can be very helpful for people with ADHD. Your support system can provide you with encouragement, understanding, and practical help.

  • Take care of yourself: It is important to take care of yourself physically and mentally if you have ADHD. This means eating a healthy diet, getting enough sleep, and exercising regularly. It is also important to manage stress and find healthy ways to cope with difficult emotions.

If you are struggling to manage your ADHD symptoms, it is important to seek professional help. A doctor or therapist can help you to develop a treatment plan that is right for you.

Dr. Cristina Louk

Hi! I am Dr. Cristina Louk and I help ADHDers just like you: ones that are tired of feeling isolated overwhelmed, or disconnected and ones that are ready to live their BEST life.

I can help you have more confidence, experience more happiness, and feel more in control of your future.

Many of today’s solutions for ADHD are a one-size fits all approach which leads many to feel unheard. However, I know your circumstances are unique, so I provide you with an integrative approach that is personalized and tailored to your life and your personal goals.

My training in neurodevelopmental disorders (ADHD, Autism Spectrum Disorder, Intellectual Disability, and Learning Disorders) means that I have the expertise you need and deserve when learning how to minimize your ADHD challenges and maximize your ADHD strengths. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be someone who wants to succeed in life but who also struggles with ADHD, right?

I get it because I also have ADHD and have learned firsthand how to overcome its many challenges. I know how hard it is to live with ADHD, and how easy it is to use skills that help me reach my goals. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you are going through.

https://www.peacehumanistic.com
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