IT’S TIME TO find your strengths.

MEET Dr. Cristina Louk, phD, LMHC IN Woodinville, wA

Let me guess:

You're here because you are getting in your own way!

Don’t you wish you had the tools to change that?

you are in the right place!

How I work

At the core of my approach to therapy is a belief that you are more resilient than you believe.

I can help you build confidence, find greater happiness, and regain control over your future.

So often, today’s solutions take a one-size-fits-all approach, leaving many feeling unheard and misunderstood. But I recognize that your situation is unique. That’s why I offer an integrative approach that is fully personalized to fit your life and your personal goals.

With my advanced training, I bring the expertise you deserve to help you minimize your struggles and maximize your strengths. But beyond that, you want to know you're working with someone who truly understands what it’s like to juggle the desire for success with the challenges of ADHD and trauma, right?

I get it—because I too live with ADHD and have experienced trauma. I’ve faced the challenges firsthand and learned how to overcome them. I know how hard it can be to navigate life with ADHD and trauma, and I’ve developed practical skills to achieve my own goals. When we work together, you won’t just be getting a therapist who’s highly trained—you’ll be working with someone who truly understands what you’re going through, because I’ve been there myself.

“

Awakening is not changing who you are, but discarding who you are not.

Deepak Chopra

in therapy with me…

We’ll dig deep…

into the root causes of your struggles, exploring the patterns, beliefs, and emotions that shape your experiences. Together, we’ll uncover the insights that can lead to lasting change and healing. With a compassionate, non-judgmental approach, I’ll guide you in developing practical strategies to address your challenges, while also empowering you to embrace your strengths and build a more fulfilling life. This journey will be about discovering your true potential, gaining clarity, and creating the life you deserve.

You’re in charge.

In our work together, you are the expert on your life. Therapy is all about helping you take the lead in your own healing journey. I’m here to offer guidance, support, and tools, but ultimately, the direction of our work is shaped by your needs, goals, and personal pace. Therapy is client-driven, meaning that everything we do will be based on what feels right for you. This process is collaborative—you set the agenda, and I’m here to walk alongside you, helping you find the answers and growth you’re seeking.

I’ll cheer you on.

As you work toward your goals, I'll be there every step of the way, offering encouragement and celebrating your progress. Therapy is not just about addressing challenges; it’s about acknowledging your strengths and successes along the journey. I’m committed to cheering you on as you take bold steps forward. But my role doesn't stop there—I’ll also advocate for you, helping you navigate obstacles and ensuring you have the resources and support you need to thrive. Together, we’ll build the confidence and resilience for you to achieve your fullest potential.

My background

I’ve spent over 8 years serving teens & adults.

I’ve been in private practice since 2021.

  • I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

    • Humanistic & Positive Psychology

    • Strengths-Based Therapy

    • CBT

    • DBT

    • Hypnotherapy

    • Energy Psychology (EFT, Reiki, etc.)

    • Buddhist Psychology

    • PhD Clinical Psychology

    • MA Clinical Psychology

    • BS Psychology

    • WA Licensed Mental Health Counselor - LH61394091

    • ADHD-Certified Clinical Services Provider (ADHD-CCSP) - 532044

    • Certified in Dialectical Behavior Therapy (C-DBT) - 582783

    • Certified Hypnotherapist

    • Certified Spiritual Life Coach

    • Certified Intuitive Energy Healer

    • Certified Traditional Usui Reiki Practitioner/Instructor

    • Certified Crystal Reiki Master/Teacher

  • Current Memberships

    • Washington Mental Health Counselors Association (WMHCA)

      • 2024-Current: Chair Convention Task Force

      • 2024-Current: Co-Chair Professional Development & Education Committee

      • 2023-Current: General Board Member

      • 2023: Nominations Committee

    • National Organization of Women - Seattle Chapter

      • 2024-General Member

    Past Memberships

    • Association for Energy Psychology (ACEP)

      • 2023: Committee to choose presenters for annual convention

let’s start working together toward living within your strengths.

It all begins with recognizing that you are ready to stop the struggle—struggling with focus, organization, emotion dysregulation, and feeling disconnected. Taking the step to schedule a 15-minute consultation is the start of your journey towards self-discovery and mental well-being, where you can find support and understanding. Schedule your consultation today!