In-person in woodinville, WA & online

humanistic psychology

Specialized therapy for teens & adults

You’ve tried countless ways to feel better, but nothing seems to make a lasting difference.

Despite trying therapy in the past,

You’re still struggling with:

  • Difficulty with emotional regulation.

  • Difficulty focusing or staying present.

  • Hypervigilance or anxiety.

Both ADHD and trauma can lead to challenges in managing emotions, resulting in impulsivity, irritability, or emotional outbursts.

You may struggle with concentration, memory, or staying grounded in the present moment, often feeling distracted or overwhelmed.

Trauma can cause heightened awareness of potential threats, while ADHD may contribute to restlessness and anxiety, making it difficult to relax or feel at ease.

Humanistic Psychology can help you unlock your full potential and heal from within

Humanistic Psychology offers a holistic approach to therapy by focusing on the individual’s unique experiences, strengths, and potential for growth. It emphasizes empathy, self-awareness, and personal empowerment, helping you connect with your true self and heal from past challenges. By fostering a non-judgmental, supportive environment, this approach encourages you to explore your emotions, build resilience, and develop healthier relationships with yourself and others. The ultimate goal is to help you achieve a deeper sense of fulfillment and authenticity in all areas of your life.

  • Humanistic Psychology is grounded in the belief that every individual has the inherent potential for growth and self-actualization. The science behind it draws from both psychological and philosophical principles, focusing on the importance of personal experience, free will, and self-determination. Pioneered by figures like Carl Rogers and Abraham Maslow, it emphasizes the human capacity for self-awareness, creativity, and the drive to reach one's fullest potential. Unlike traditional approaches that often focus on pathology, Humanistic Psychology seeks to understand individuals in the context of their unique experiences, relationships, and environments, with an emphasis on subjective feelings and personal meaning. This scientific framework prioritizes empathy, authenticity, and a deep understanding of human nature to foster healing and personal growth.

  • Sessions in a humanistic therapy approach are warm, supportive, and deeply collaborative. From the moment you begin, you'll be met with empathy, understanding, and a non-judgmental space where you can feel truly heard. Rather than focusing solely on symptoms, the sessions center around your unique experiences, emotions, and personal growth. You’ll explore your feelings, uncover limiting beliefs, and work together with your therapist to build greater self-awareness and authenticity. The process is open and flexible, allowing you to progress at your own pace, with the therapist guiding you toward healing, self-empowerment, and a deeper connection to your true self. Whether you're navigating past trauma, seeking personal growth, or aiming to improve your relationships, the goal is to foster a positive and transformative journey tailored to your needs.

  • Humanistic psychology can help you by providing a compassionate, person-centered approach to therapy that focuses on your unique experience, values, and goals. This approach emphasizes self-awareness, personal growth, and the intrinsic capacity for change. Humanistic therapy creates a safe and non-judgmental space where you can explore your feelings, behaviors, and past experiences, helping you gain clarity and understanding.

    By focusing on your strengths, potential, and inner resources, humanistic psychology helps you reconnect with your true self and tap into your ability to heal and grow. It encourages you to develop a more authentic, positive sense of self and to overcome feelings of isolation, self-doubt, or negative thinking patterns. This approach fosters empowerment, helping you make meaningful changes in your life, improve relationships, and find deeper fulfillment. Ultimately, humanistic psychology offers a holistic and supportive way to cultivate a sense of purpose, belonging, and emotional well-being.

Humanistic psychology

“

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.

Abraham Maslow

who it’s for

Humanistic Psychology is for you if…

  • You’re seeking a deeper connection with your true self and want to explore your emotions, values, and purpose in life.

  • You’re ready to heal from past experiences and break free from limiting beliefs that are holding you back from personal growth.

  • You want to create a more fulfilling life by fostering self-awareness, building emotional resilience, and developing healthier relationships.

together, we will:

explore

your emotions, past experiences, personal values, and goals, helping you gain a deeper understanding of yourself and uncover the barriers that may be holding you back from living a more authentic and fulfilling life.

uncover

the root causes of your challenges, explore the patterns that shape your behaviors and emotions, and identify the strengths within you that can help you create lasting change and growth.

Regain

a sense of clarity, purpose, and confidence, empowering you to move forward with greater self-awareness, resilience, and a deeper connection to your true self.

Please know this:

you are not alone in your journey.

  • Humanistic therapy differs from other therapeutic approaches in that it focuses on the whole person and emphasizes personal growth, self-awareness, and the innate ability to heal. While traditional therapies may concentrate on diagnosing and treating symptoms, humanistic psychology believes that individuals are naturally inclined toward positive change and self-actualization. This approach is centered on creating a compassionate, non-judgmental environment where you can explore your emotions, values, and experiences at your own pace. Instead of focusing on pathology or past conflicts, humanistic therapy highlights your strengths, encourages self-exploration, and empowers you to find your own path to healing and fulfillment.

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  • The timeline for seeing results in humanistic therapy can vary depending on your individual needs, goals, and the depth of the issues you're working through. Because this approach is focused on personal growth and self-awareness, the process is unique to each person and may take time to fully unfold. However, many clients begin to notice positive shifts in their emotional well-being, self-awareness, and relationships relatively early on, often within the first few sessions. Ultimately, humanistic therapy is about fostering long-term change, and the pace will be guided by your readiness and comfort level to explore and grow. The key is that it’s a journey of healing that honors your personal path.

  • Schedule a 15-minute video consultation to see if therapy is right for you.

frequently asked questions