In-person in woodinville, WA & online

depth psychology

Specialized therapy for teens & adults

You’ve searched for relief, yet the deeper patters driving your struggles remain untouched.

Despite trying therapy in the past,

You’re still struggling with:

  • Repeating the same patterns.

  • Feeling something buried inside you that is out of reach.

  • Deep sense of emptiness.

I keep repeating the same patterns, but I don’t know why. It feels like my ADHD and past trauma are driving my choices, keeping me stuck in cycles of overwhelm and self-doubt.

I feel like there’s something buried inside me that I can’t reach. My ADHD makes it hard to focus on the deeper issues, and my trauma feels like a hidden force shaping my emotions and reactions.

No matter what I try, I can’t shake this deep sense of emptiness. The constant challenges of ADHD and the unresolved pain of trauma leave me feeling disconnected from myself and those around me.

depth Psychology can help you uncover the unconscious patterns, clarifying the hidden forces influencing your life.

Depth psychology is an approach to therapy that focuses on exploring the unconscious mind—the hidden layers of thoughts, emotions, and experiences that influence your behaviors and feelings. Rooted in the work of Jung, Freud, and other pioneers, depth psychology delves into core patterns, unresolved wounds, and the symbolic meaning behind your struggles.

This approach is particularly effective for addressing the deeper impacts of trauma and the challenges of conditions like ADHD, which often create cycles of frustration, overwhelm, and disconnection. By uncovering the root causes of these experiences, depth psychology helps you gain profound self-awareness, process unresolved pain, and reconnect with your authentic self. It’s a journey into your inner world to foster healing, growth, and transformation from the inside out.

  • The science of depth psychology is rooted in understanding the unconscious mind and its profound influence on thoughts, emotions, and behaviors. Drawing from fields like neuroscience, developmental psychology, and psychodynamic theory, depth psychology explores how early experiences, memories, and unresolved trauma shape our inner world and external life.

    Research highlights the brain’s capacity for neuroplasticity—the ability to rewire itself through therapeutic exploration and healing. Depth psychology leverages this by working with unconscious processes, such as dreams, archetypes, and emotional patterns, to create lasting change. By integrating modern psychological science with timeless insights into the psyche, depth psychology offers a holistic approach to addressing deep-seated issues and fostering personal transformation.

  • In depth psychology sessions, you will embark on a journey of self-exploration, guided by a compassionate therapist who creates a safe, non-judgmental space. Together, you’ll explore the unconscious patterns, memories, and emotions that shape your thoughts, behaviors, and relationships. Using techniques like dream analysis, active imagination, and guided reflection, you’ll uncover deeper layers of your psyche, bringing hidden aspects of yourself into awareness.

    Through this process, you’ll gain insights into how past experiences, especially trauma or unresolved conflicts, continue to influence your present life. Sessions are focused on fostering self-understanding, emotional healing, and integration, helping you break free from limiting patterns and reconnect with your true self. The goal is to not only address surface-level issues, but also to uncover and heal the deeper wounds that may be holding you back from living fully.

  • Depth psychology can help you by uncovering the hidden forces that drive your thoughts, emotions, and behaviors, often stemming from past experiences or unconscious patterns. Whether it’s unresolved trauma, early attachment wounds, or the effects of ADHD, this approach offers a deeper understanding of why you react the way you do. Through exploration of your inner world—dreams, symbols, and emotional triggers—you can bring awareness to these unconscious influences, allowing you to heal old wounds and transform negative patterns.

    By integrating these insights, depth psychology helps you reconnect with your authentic self, fostering emotional resilience, personal growth, and a deeper sense of meaning and purpose in your life. It offers lasting healing by addressing the root causes of your struggles, empowering you to break free from cycles of pain, confusion, and disconnection.

Depth psychology

“

The soul always knows what to do to heal itself. The challenge is to silence the mind.

Caroline Myss

who it’s for

Depth Psychology is for you if…

  • You are seeking to understand the deeper forces that drive your emotions, behaviors, and life patterns, especially if past trauma or ADHD is influencing your present struggles.

  • You want to explore your unconscious mind to uncover hidden wounds, break free from repeating patterns, and reconnect with your true self.

  • You are ready to engage in a transformative journey that goes beyond surface-level issues, seeking lasting healing and personal growth.

together, we will:

explore

the unconscious patterns, unresolved wounds, and hidden beliefs that shape your thoughts, behaviors, and relationships.

dive deeper

into the layers of your psyche, uncovering the root causes of your struggles and integrating the insights that lead to healing.

Reconnect

you with your authentic self, fostering growth, resilience, and a deeper sense of purpose.

Please know this:

you are not alone on this journey.

  • Depth psychology differs from other therapeutic approaches by focusing on the unconscious mind and the deeper, often hidden layers of the psyche. While many therapies address conscious thoughts and behaviors, depth psychology goes beyond surface-level issues to explore unresolved trauma, childhood experiences, and unconscious patterns that influence present-day emotions and actions. This approach emphasizes the integration of symbolic meaning, dreams, and archetypes, offering a holistic process of healing that aims to bring the unconscious into conscious awareness. By uncovering and healing these deeper aspects of the self, depth psychology fosters lasting personal growth and transformation, helping individuals reconnect with their authentic selves.

  • The timeline for seeing results with depth psychology can vary depending on the individual and the depth of the issues being addressed. Because depth psychology focuses on uncovering unconscious patterns and deep-rooted trauma, it often takes time to explore and process these layers. Some individuals may begin to notice shifts in self-awareness and emotional healing within a few sessions, while more profound transformations may take several months or even longer.

    The process is gradual and involves ongoing reflection, integration, and emotional growth. The key to success in depth psychology is patience, as the work addresses core wounds and patterns that may have been present for a long time. With consistent commitment to the therapeutic process, clients often experience lasting change and a deeper sense of healing over time.

  • Schedule a 15-minute video consultation to see if therapy is right for you.

frequently asked questions