In-person in woodinville, WA & online
RELIGIOUS Trauma
“I feel disconnected from myself and my spirituality because my past religious experiences were so controlling and filled with guilt”
“I want to explore what spirituality means to me, but I'm afraid of being judged or falling back into the shame I felt in my old religious community.”
"I struggle to trust anything spiritual now, but deep down, I yearn for a connection that feels authentic, healing, and free of the pain from my past."
Are you feeling disconnected from spirit?
Maybe you are experiencing the dark night of the soul?
I see you. I have been right there where you are, but found a way to the light!
If you’ve been through religious trauma, you might feel like you’re in a deep spiritual void—a place where the beliefs you once held no longer bring comfort, and connecting with your inner self feels out of reach. This experience, often called a dark night of the soul, can leave you feeling lost, disconnected, and unsure of how to move forward.
You may feel conflicted about spirituality, longing for a connection that feels safe and authentic but afraid of the pain and judgment tied to your past religious experiences. It’s okay to feel this way. Healing from religious trauma takes time and support.
I'‘m here to help you navigate this journey. Together, we’ll explore what spirituality means to you, free from shame or fear, and create space for healing and growth. You deserve a connection with spirit that feels empowering and true to who you are.
Let’s walk this path together—toward light, peace, and a deeper connection to your authentic self.
Explore
your past experiences
Your story matters, and together, we’ll create a safe, nonjudgmental space to explore your history with religion and spirituality. We’ll gently unpack the experiences that caused pain, shame, or disconnection, helping you identify how they’ve shaped your beliefs and sense of self. By shining a compassionate light on your past, we can begin to understand the impact of religious trauma on your life.
identify
The root cause
Through this exploration, we’ll work to uncover the deeper sources of your hurt—whether it’s fear, guilt, betrayal, or a sense of unworthiness. By identifying these root causes, we can begin to untangle them from your identity, helping you break free from limiting beliefs and reclaim your personal power.
uncover
What matters to you
Once the weight of past experiences begins to lift, we’ll focus on uncovering what feels meaningful and authentic to you. Together, we’ll explore your values, passions, and aspirations, allowing you to define spirituality in a way that resonates deeply with your true self. This is your journey, and our goal is to help you find a sense of peace, purpose, and connection that feels uniquely yours.
I’m here to help with:
+ Healing core emotional wounds
+ nurturing your inner child
+ releasing shame and guilt
+ rebuilding self-trust & connection
+ defining your personal spirituality
+ letting go of limiting beliefs
+ cultivating self-empowerment
+ creating space for healing
If you’re ready to…
01
Heal from past pain.
02
Reclaim your spiritual freedom.
03
Connect with your true self.
04
Embrace growth and empowerment.
…then let’s start to heal.
because, At the end of the day:
you deserve healing, peace, and a life aligned with your true self. Your journey is unique, and brighter days are ahead. You are worthy of love, growth, & joy.
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You won’t necessarily have to relive your religious trauma during therapy. The goal is to explore and heal the pain in a way that feels safe and empowering for you. We’ll work at your pace, focusing on understanding the impact of past experiences without retraumatizing you. The process is about healing and releasing the past so you can move forward with peace and empowerment.
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The time it takes to feel better varies for each person, as healing is a personal journey. Some may start feeling relief after just a few sessions, while for others, it may take longer. The pace depends on your unique experiences and how deeply you engage in the process. What's important is that healing is possible, and with consistent support, you'll start to notice progress as you gain clarity, release past pain, and reconnect with your authentic self. We’ll work together to move at a pace that feels right for you.
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Schedule a 15-minute video consultation to see if therapy is right for you.