In-person in woodinville, WA & online
energy psychology
Specialized therapy for teens & adults
You’ve tried countless ways to release emotional baggage and find peace, but nothing seems to shift the deep-rooted energy blocks or bring lasting healing.
Despite trying therapy in the past,
You’re still struggling with:
Emotional energy blocks.
Energy imbalance.
Limiting beliefs and patterns.
Both ADHD and trauma can lead to Struggling with stagnant or blocked energy that manifests as lingering emotional pain, past trauma, or unresolved feelings, preventing you from feeling fully aligned and at peace.
Feeling drained, out of sync, or constantly overwhelmed by negative energy, making it difficult to maintain emotional balance or connect with your higher self.
Battling persistent negative thought patterns and subconscious beliefs that restrict your ability to manifest your true potential and step into your personal power.
Energy Psychology can help you release emotional blockages, restore balance to your energy system, and align your mind, body, and spirit for deeper healing and personal transformation.
Energy Psychology is a powerful and transformative approach that taps into the body’s energy systems to release trapped emotions, limiting beliefs, and past traumas. Using techniques like Emotional Freedom Technique (EFT) and hypnotherapy, this modality works to harmonize your energy flow, helping you clear emotional blockages and create lasting change. Whether you're seeking relief from stress, anxiety, or negative patterns, Energy Psychology helps you reconnect with your inner energy, allowing you to experience greater peace, clarity, and emotional freedom. It’s a holistic way to address emotional and spiritual well-being, promoting healing on a deep, energetic level.
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The science of Energy Psychology is rooted in the understanding that our thoughts, emotions, and physical health are interconnected through an underlying energy system in the body. This system, often referred to as the "energy body," includes energy pathways such as meridians (used in acupuncture) and chakras (from yogic traditions), which influence our emotional, mental, and physical states.
Energy Psychology techniques, like Emotional Freedom Technique (EFT) and other tapping methods, work by stimulating specific acupressure points on the body while focusing on particular emotional or psychological issues. This combination is believed to help balance the body's energy, release negative emotions, and reprogram the subconscious mind.
The scientific basis behind Energy Psychology involves principles from quantum physics, neuroscience, and psychoneuroimmunology (PNI). Studies show that when the body is in a state of emotional or psychological distress, its energy systems can become unbalanced, leading to physical and mental health problems. By addressing these energy disruptions through therapeutic techniques, Energy Psychology aims to restore balance, promote emotional healing, and support the body's natural ability to self-regulate and heal.
While still an emerging field, research continues to support the effectiveness of Energy Psychology in treating a wide range of conditions, including trauma, anxiety, chronic pain, and stress. By integrating both mind and body, it provides a holistic, scientifically informed approach to mental and emotional well-being.
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Sessions in Energy Psychology are typically calm, focused, and deeply relaxing. At the start of a session, the therapist will guide you through a conversation to identify the emotional issues or blocks you want to work through. This may involve discussing specific challenges like stress, anxiety, trauma, or negative thought patterns that are affecting your well-being.
Once the issue is identified, the therapist will use techniques like Emotional Freedom Technique (EFT), which involves tapping on specific acupressure points on the body while you focus on the issue at hand. This process helps to clear emotional blockages and re-balance the body's energy flow. Sometimes, the therapist may also use visualization or hypnotherapy techniques to access deeper subconscious beliefs or memories that are impacting your energy.
Throughout the session, you remain in control and actively participate, often experiencing a sense of calm and relaxation as energy blocks are released. The therapist may ask you to rate your emotional intensity or discomfort at the beginning and end of the session, allowing you to track shifts in how you feel.
Sessions usually last between 45 minutes to an hour, and many clients report feeling lighter, more at ease, and emotionally clearer after just one or two sessions. Energy Psychology helps promote healing at both an emotional and energetic level, encouraging profound, lasting transformation.
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Energy psychology
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When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine—to prepare the soil and nurture the blossom.
Donna Eden
who it’s for
Energy Psychology is for you if…
You’re dealing with unresolved trauma, anxiety, stress, or negative emotions that seem hard to release through traditional therapy.
You're looking for a mind-body method that focuses on balancing your emotional energy and promoting overall well-being.
You're ready to clear subconscious blocks and negative thought patterns that prevent you from reaching your full potential.
together, we will:
explore
the emotional patterns and energy blocks that are holding you back, and work to release them for greater peace and empowerment.
uncover
the root causes of your emotional struggles, allowing you to heal from past traumas and transform limiting beliefs into empowering ones.
Regain
your sense of balance, clarity, and emotional freedom, helping you reconnect with your true self and step into your full potential.
Please know this:
You have the power to heal, grow, and create lasting change.
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Energy Psychology differs from other therapeutic approaches by integrating the body’s energy system into the healing process. While traditional therapies, such as talk therapy or cognitive-behavioral therapy (CBT), focus primarily on the mind and emotions, Energy Psychology also addresses the body’s energetic pathways (like meridians and chakras) to help release emotional blockages and restore balance.
Techniques like Emotional Freedom Technique (EFT), tapping, and energy healing work directly with these energy systems, promoting emotional release and transformation at a deeper, energetic level. This holistic approach recognizes that emotional distress, trauma, and limiting beliefs can create imbalances in the body’s energy, which in turn affects mental and physical health. By clearing these energy disruptions, Energy Psychology aims to heal the root causes of emotional struggles, rather than just addressing symptoms, helping clients experience profound, lasting change.
In contrast to other therapies that focus on cognitive or verbal processing, Energy Psychology involves more somatic, experiential work, which can lead to quicker emotional relief and a more integrated sense of well-being.
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The time it takes to see results with Energy Psychology can vary depending on the individual and the nature of the issue being addressed. Many clients report experiencing noticeable shifts in their emotional state, reduced anxiety, or a sense of relief after just one or two sessions. For more complex issues or long-standing trauma, it may take several sessions to experience significant progress.
Energy Psychology works by targeting the root causes of emotional blockages and energy disruptions, and the pace of healing depends on factors like the depth of the emotional challenge and the individual’s readiness to process and release stored energy.
While some clients feel immediate relief, for others, the healing process may unfold over a few weeks or months as they work through deeper layers of emotional healing. In general, clients often experience gradual, positive changes over time, with lasting benefits that extend beyond the therapy sessions.
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Schedule a 15-minute video consultation to see if therapy is right for you.