In-person in woodinville & online across wa
Trauma Therapy for
teens & adults
"I feel like I'm stuck in the past and can't move forward."
"I have trouble trusting others and feel constantly on edge."
"No matter what I do, I can't shake this overwhelming sense of fear or sadness."
Sound familiar?
I see you.
PTSD and trauma can have a lasting impact on how you experience the world. Whether it's from a single event or a series of difficult experiences, trauma can affect your emotions, relationships, and even your physical well-being.
People with PTSD often relive painful memories, feel hyper-alert or disconnected, and may struggle with things like anxiety or sleep problems.
But it’s important to know that trauma doesn’t define you. With the right support and therapy, healing is possible. You can work through the past, rebuild your sense of safety, and move forward with strength and resilience.
Explore
your past experiences
By gently revisiting the events that shaped your emotional responses, you can begin to understand how they still affect you today. This process isn’t about reliving the pain, but rather about gaining insight and finding ways to release its hold on you. With the right support, you can make sense of your past, process difficult emotions, and develop healthier ways to cope. Understanding your experiences is a powerful tool in reclaiming control over your life and moving forward with greater peace and confidence.
identify
The root cause
Trauma can stem from one significant event, like an accident or loss, or from prolonged experiences such as abuse, neglect, or bullying. Each of these experiences can leave deep emotional scars, influencing how you see the world, yourself, and others. Understanding the source of your trauma helps bring clarity and empowers you to address the feelings and behaviors tied to it. By recognizing the root cause, you can begin to heal and develop healthier coping mechanisms, leading to a more peaceful and balanced life.
uncover
What matters to you
Whether it's relationships, personal growth, career, or health, understanding what truly matters helps guide your decisions and actions. When you’re clear on your values and priorities, it’s easier to navigate challenges and stay focused on what brings you fulfillment. By exploring what matters to you, you can create a life that aligns with your deepest needs, passions, and goals, ultimately leading to a sense of purpose and satisfaction.
I’m here to help with:
+ Identify and process core wounds
+ healing your inner child
+ rebuilding self-esteem
+ processing feelings of guilt & shame
+ overcoming fear
+ navigating grief & loss
+ Breaking free of unhealthy patterns
+ reconnect with a sense of purpose
If you’re ready to…
01
Face and process their painful memories.
02
Break free from negative thought patterns.
03
Rebuild trust in themselves and others.
04
Regain control over their emotions and life.
…then let’s get to work.
because, At the end of the day:
healing is possible, and with the right support, you can reclaim your peace, rebuild your confidence, and move forward with strength & resilience.
-
It's completely natural to wonder if you'll have to relive your trauma in detail during therapy. The good news is that therapy doesn't require you to recount every painful detail unless you're ready. Many trauma-focused therapies, like Emotional Freedom Technique and Hypnotherapy focus on processing the emotions and memories tied to trauma in a way that doesn’t overwhelm you. These therapies use techniques to help you reframe and heal from the trauma without forcing you to relive it in a way that feels retraumatizing. The goal is to heal at your own pace, with support, and in a safe, controlled environment. You can take the time you need to feel comfortable and empowered in your healing journey.
-
The timeline for feeling better in therapy can vary from person to person, depending on the nature of the trauma and how long it has been impacting your life. Some people start to notice small shifts in their feelings or behaviors within a few weeks, while for others, healing may take several months or longer. It’s important to remember that therapy is a gradual process, and progress often comes in small, steady steps. The work you do in therapy—whether it’s learning new coping strategies, processing difficult emotions, or changing thought patterns—takes time. Everyone’s healing journey is different, but with consistent effort and support, you can expect to see positive changes over time.
-
Schedule a 15-minute video consultation to see if therapy is right for you.